Today I had a wonderful meeting with Coach Woods celebrating Black History Month.
I met some incredibly nice people. Some of whom have been suffering with colds and virus’s during the winter season. The following are a couple of recommendations that have helped me get through this time of year:
This is a great recipe for heading off a cold or virus before it has time to assimilate into your system. I have found that when you first get that scratchy sensation in your throat and start feeling lethargic immediately start gargling with the following products which can be picked up at your local mom and pop health food store.
&am ...