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Unlike traditional dry heat saunas that use harsh temperatures to warm the air, infrared saunas use a milder temperature environment through infrared light that heats your body directly without warming the air around you. Heat waves from infrared rays deeply penetrate tissue and therefore provide a deeper, more therapeutic, detoxifying sweat. With infrared sauna therapy, you can lose weight, relax, promote cell health, relieve unwanted pain, increase your blood circulation, lower blood pressure, and purify your skin. The entire process produces a host of health benefits by helping the body get back into balance.