Healthy Eating Habits for Busy Women: A Guide for Total Beginners

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When it comes to eating healthy, most of us are completely lost and confused. A recent study found that over half of all Americans are so overwhelmed when making healthier food choices, they would literally find it easier to do their own taxes. No wonder 1 in 4 people consume fast food at least one meal per day!

 

Unfortunately, one fast food meal alone can contain an entire day’s worth of calories – or more! Not to mention, diets consisting of large amounts of fast food and junk food have been contributing to a wide range of chronic (and even deadly) health conditions.

Here’s just a handful of the diseases, illnesses, and other medical conditions that have been associated with poor eating habits:

  • high cholesterol
  • high blood pressure
  • obesity
  • heart disease
  • stroke
  • breathing problems such as sleep apnea and asthma
  • reproductive and fertility issues
  • certain types of cancer

 

According to CDC data, many of the diet-related health conditions above can also be found on the list of the top 10 leading causes of death among American women. In addition, women in particular are at risk of certain reproductive problems, such as endometrial cancer or breast cancer, and fertility issues, including Polycystic Ovarian Syndrome (PCOS).

Given the impact our diet has on our health, it’s understandable that many people are interested in healthier eating habits. Of course, many of these same people have no idea where to start.

If you’ve ever felt perplexed by food and nutrition, this article is for you. Here are some tips for any busy woman on how to overcome the daily grind by finding small ways to gradually improve nutrition and overall health:

Nutrition Issues

As we all know, healthy eating habits play a big role in improving our overall health and wellness. One very simple way to start improving your overall health is by making sure you are drinking enough water. Another tip is to make wise choices in swapping foods. For instance, you can reduce your caffeine intake (and save money) by skipping the Starbucks latte and drinking a cup of herbal tea instead. You should also avoid fad diets and instead focus on making small lifestyle changes each day at a time, which lead to more permanent behavior patterns.

 Other Ways to Boost Your Health

When in comes to improving your overall health, it’s important to realize that there are many factors to health and wellness. Nutrition is just one piece of the puzzle. You should also consider how your mental health, emotional well-being, stress from work, exercise habits, and any possible relationship issues might be impacting your overall physical health. Try to work on any relationship issues and begin implementing stress-reduction techniques to gradually improve your overall health in all areas of your life.

In Conclusion

Even if you currently feel unsure of where to begin when it comes to making healthier decisions, remind yourself that we all start somewhere. It’s never too late to begin down the path to better overall health – and by incorporating the small steps listed above, you’ll already be on the right track to a healthier lifestyle.

 

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Melissa Bennett ND contributed this AJC article. Please check out this link.

Best Fall Foods for Health and Weight Loss

 

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