Could your health condition be linked to “Leaky Gut Syndrome”?

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So what is a Leaky Gut? Well, imagine sitting outside on a porch with a nice cup of
tea, you’re on the inside; all the bugs, spiders, and mosquitoes are on the outside and
so you’re quite comfortable. Next, imagine that you’re sitting on the same porch but
your screened-in porch has morphed into a chain-link fence, and all the bugs and creepy
crawling things are coming in & out and now able to hurt you possibly…you’re no
longer happy!

The benefits of tight junctions:

The intestinal lining of the gut can be compared to this analogy. When the junctions
are tight, it allows only good substances to pass through. All nutrients are absorbed,
giving your gut healthy bacteria and immune cells to prevent infections, bacteria,
viruses, and fungi. A healthy gut also keeps you happy because many
neurotransmitters are produced in the gut. It communicates with the brain through
nerves and hormones which help maintain your overall wellbeing.

Testing for leaky gut:

One of the most popular tests we provide throughout the US
at our practice, The Olive Leaf, LLC, is the GI map. This test
checks your gut for pathogens (bad guys), opportunistic
organisms (more bad guys), normal flora (good guys), and GI
markers like zonulin, which is a biomarker for increased
intestinal permeability. GI map testing permits us to see the
overall health of your gut microbiome and helps us find out if
you have a condition known as “Leaky Gut Syndrome”.
GI Map Testing and Neurotransmitter Testing.

What is leaky gut syndrome?:

Several years ago, Leaky Gut Syndrome was not considered a true condition within the medical community primarily because medical experts found it difficult to isolate a specific diagnosis. This is understandable because patients experience various symptoms that could fall under many health conditions. Their complaints include various digestive issues: bloating, gas, pain, inflammation, and chronic illnesses. These symptoms are not unique to Leaky Gut; therefore, Leaky Gut Syndrome is not a condition taught in medical school. However, in Functional Medicine and Chiropractic, we are always searching for a cause. We believe that certain underlying conditions are causative and the symptoms are
just the tip of the iceberg. Another test we provide at The Olive Leaf is neurotransmitter testing to check the levels of excitatory & inhibitory neurotransmitters, cortisol, and hormones, especially if someone has anxiety and depression.

Having a leaky gut means that the intestinal lining has become more permeable, allowing unwanted particles and substances to enter the bloodstream and is usually a result of chronic inflammation. It can cause pain, bloating, gas, indigestion, fatigue, and food sensitivities. Also, it is important to remember that all these symptoms can be related to other GI conditions such as Crohn’s disease, celiac disease, H. pylori (another bad guy), or other serious conditions so you should always have them evaluated by a gastroenterologist.

What to do? 

Once you have identified that you have a “Leaky Gut, ” lifestyle changes can help repair your gut lining. Diet plays a big role, so it is good to figure out what can contribute to your issues. The easiest and
the most cost-effective way to find out is to do a ‘food elimination diet for 30
days. You can find resources for this online. Or, if you would like free access
for an elimination diet that I recommend, you can email
patientsupport@theoliveleaf.com, mention ‘Xooma Member’ in your subject
line and we will send you a link to an app that will guide you through the
process.

Also, you can start consuming foods that promote the growth of
beneficial gut bacteria, including certain fruits, cultured dairy products,
healthy fats, lean meats, fibrous & fermented veggies (like sauerkraut), and foods high in resistant starches, and pasture-raised eggs. Avoid processed and refined junk foods (the bad guy buddies).
Finding top-quality nutritional health supplements can work wonders when given the potency of specific
ingredients to help combat the challenging symptoms. Several key elements can make a
supplement highly effective for treating leaky gut and combat the main issues that cause leaky gut such
as inflammation, imbalance of bacteria, and a permeable intestinal lining.
30-day Food Elimination Diet

Xooma carries a superb line of GI supplements that are designed to achieve the following:

• Restore a healthy balance of good bacteria.
• Repair and strengthen the intestinal wall.
• Promote normal digestive function.

Restore a healthy balance of good bacteria:

The first product I recommend is Xooma’s “Probiotix™”. I was honored to have
taken part in the formulation of this product and can attest to the effectiveness
of its ingredients. Probiotix contains 8 clinically researched strains to replenish
your gut with beneficial bacteria (the good guys) and 30 billion CFUs per
capsule probiotix contains a prebiotic formula known as NutraFlora® which
is unique to this specific probiotic. Most of us are familiar with probiotics because they are spoken about in our favorite yogurt commercials. Their job is to populate and colonize the digestive tract with beneficial bacterial colonies. Unlike probiotics, prebiotics aren’t as popular but are extremely important! They are the food and nutrients that feed probiotics to stimulate probiotic activity in your GI tract. Probiotics alone cannot keep up with the constant battle against opportunistic bacteria. So basically, the prebiotic is there to encourage the probiotic colonies to thrive, and to promote general well-being. Like Batman and Robin, they ‘tag team’ the bad guys to help keep your gut in good shape.

Repair and strengthen the intestinal wall:

I am also very excited about Xooma’s newest product ‘Xiome 365™’, a comprehensive daily health beverage that tastes great and makes you feel great! I love how Xooma again focuses on the
importance of probiotic nutrients and a specific probiotic strain known as Akkermansia. If you’re on
social media, you see a lot of hype over this specific bacterium regarding gut health and GI permeability.
You can add in artichokes, onions, chicory, garlic (raw rubbed on toast), and leeks
to your food. They can provide a good foundation of prebiotics through food.

Akermansia (a good guy):

These super beneficial gut bacteria were originally identified in 2004 and are a species of bacteria that helps maintain the gut lining and possesses many other health benefits. Akkermansia
(a really good guy) lives in harmony with you because its job is to strengthen
your gut barrier and keep your immune system working well. It lives on the
mucous layer of your gut lining, making it self-sufficient, and its presence is
associated with healthy individuals. Patients who suffer from irritable bowel
disease tend to have lower levels of these beneficial bacteria. If
Akkermansia is low; you have an increased risk of developing ‘Leaky Gut’.
Xiome 365 is an outstanding supportive product for Leaky Gut with many
other benefits that can help you maintain healthy GI function.

Promote normal digestive function:

The optimal way to keep your digestive system and total body function at 100 percent is by staying
hydrated. It does not matter how many supplements you take. If you are dehydrated and your PH is acidic, maintaining wellness will be difficult. There is a free digital app I routinely recommend to my patients called ‘Plant Nanny’ to help remind them to drink their water throughout the day.  Subsequently, many try to drink tons of water all at once to hydrate, but our body can only absorb about 4 ounces of water every hour. Plant Nanny sends you a nice reminder to take a sip of water and in return, grow a little virtual garden. Your app will show you a skull and crossbones if you do not drink enough water.

Benefits of X20 Water sachets:

For those who add X20™, we know that it is a wonderful
way of drinking healthy water that provides 70 trace minerals
and alkalizes water to 9.5. You will never return to ordinary
water again! I have had so many patients rave about how they
have less pain and less constipation when they start drinking
X2O regularly.

On a Personal note:

I feel honored to be part of Xooma’s Scientific Advisory Board and always look forward to sharing health
information with our listeners on their Health Education calls. Xooma’s excellent reputation, high-quality products, external independent monitoring & testing, and an incredible risk-free, money-back guarantee policy, make Xooma a company you want to purchase supplements from. If you aren’t
already, you may want to consider partnering with Xooma to help your family and friends stay healthy.

For additional health tips from The Olive Leaf, LLC, follow
theoliveleaf_naturalhealth on Instagram. And, if you are interested
in a more in-depth approach to finding the root of your health
issues, you can schedule a remote or in-office appointment by
visiting www.theoliveleaf.com and clicking on the Schedule tab.

 

Yours In Health,
Melissa Bennett, ND
404-997-9989

Deep Cleaning Your Home to Boost Your Health and Wellness

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Photo via Unsplash 

 

Deep Cleaning Your Home to Boost Your Health and Wellness

Looking for ways to brighten up your mood? If so, you should think about giving your home a
good deep cleaning. A clean and tidy home can prevent your family from getting sick and can
also be beneficial to your mental health. If you’re planning on selling your home in the near
future, then a good cleaning will make it that much easier to show your house. Plus, cleaning
your home has several benefits.

The Olive Leaf offers these tips for improving your health and wellness through cleaning:

Simplify Summer Cleaning by Hiring Professionals

If your schedule is pretty slammed or the idea of cleaning your entire home has you stressed,
you may want to think about hiring a cleaning service to help with your cleaning tasks. Having
professionals clean your home may seem like an unnecessary expense, but busy families and
individuals can benefit from having the extra time. Investopedia notes that if you clean your
house regularly, but your home still feels dirty, you might benefit from a cleaning service. A
professional cleaning service will have all of the necessary tools and know-how to help make
your home sparkle and shine.

Schedule a Weekend to Complete a Deep Cleaning

For one reason or another, you might decide that a DIY deep cleaning is the best for your
budget and home. If this is the case and you’re not sure where to start, you can follow these
steps to get germs, grime, and dust out of your home and extra stress out of your family’s life.

Buy The Right Cleaners  (The Olive Leaf recommends purchasing natural cleaners)

Before you begin deep cleaning your home, you need to make sure you have cleaning products
that can help you really get the job done. For example, if you are worried about cutting down on
germs, viruses, and bacteria, then disinfectant products should definitely be on your shopping
list. In addition to sanitizing products, you may also want to pick up a few helpful cleaning tools
that will make cleaning less of a hassle, like dusters and sponges.

Declutter and Organize

After you’ve finished shopping, you can start working on tidying up your home. If you want the
most health benefits for your efforts, begin by decluttering your home. Aside from attracting dust
and germs, clutter in your home can also lead to latent feelings of stress and anxiety. So, take
some time to go through all of your family’s stuff and get it organized. Becoming a Minimalist
recommends donating clothes you’ll never wear, creating a decluttering checklist, and taking
before and after photos of small areas to make your decluttering process easier.

Wipe All Surfaces Down

If you’ve cleared out the clutter and pulled out items from your cabinets and closets, it’s not time
to replace those things just yet. Take some time to wipe down each item you plan on keeping
and the surfaces in those cabinets, pantries, and closets. Also, work on wiping down counters
and other surfaces before you begin putting baskets, bins, and belongings back in their place.
Work from Top to Bottom. Wash Rugs and other fabrics curtains, throw pillows, and rugs can all trap dirt, dust, and bacteria, so it’s a wise idea to clean these items on a regular basis. You can clean these items by hand or throw them into the washer, depending on the size and fabric. Just be sure to read the care instructions to avoid damaging them. If you’re unsure about how to clean fabrics and upholstery in your home, you can also consider getting help, like pro upholstery cleaners.

Cleaning is about more than keeping up appearances. Cleaning your home each season and
keeping up with a cleaning routine in-between can have some major benefits for the health,
safety, and emotional well-being of your entire family.

Another thing to keep in mind as you declutter and clean your home is that it’s always best to
begin with higher surfaces and work your way down. Since harmful dust has a way of getting
trapped on light fixtures, fans, and tops of cabinets, thoroughly clean these areas first. Then,
you can skip back up to the previous step of wiping down counters and surfaces to keep that
dust and any remaining germs from hanging around and potentially making your family sick.

This article is brought to you by The Olive Leaf, where we provide holistic, personalized,
wellness solutions focused on natural healing such as Underlying Metabolic and Hormonal
problems, Nutritional imbalances, and Eating Right for Your Blood Type. Call 404-997-9989
today to schedule an appointment and learn more about our natural wellness programs!

By Tina Martin

Ion Cleanse Detox Interview

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Ion Cleanse Detox Interview with Juanita Barr, Registered Dietician.

 

What is an Ion Cleanse?

For additional information regarding the health benefits of the  Ionic Foot Detox

 

How to Cope with Major Life Changes Caused by COVID-19

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Image via Pexels

 

Change is never easy, but it’s especially challenging when it’s forced upon you by circumstances outside of your control. From job loss and a lack of child care to disrupted routines and isolation, everyone’s daily life has become a far cry from what it once was. However, there are healthy ways to cope with all these changes. The Olive Leaf invites you to read on for ways you can continue to find resilience in response to the many challenges caused by COVID-19.

Finding employment

If you’re one of the millions around the world who lost their jobs as a result of the pandemic, it can be hard to imagine competing with everyone searching for work, even a year later. The answer may be to not compete at all but to create work for yourself instead. By leveraging the ever-increasing demand for freelance workers, online services, and internet shopping, you can find creative ways to make a living.

You can find many opportunities by visiting freelance job platforms. Simply create a profile, and then individuals or businesses can hire your services. Whether you’re a web designer, website content writer, accountant, or virtual assistant, registering on a freelance job board can be a great way to earn some extra income and even start your own business. In fact, if you’re of a mind to launch a venture.

If you find a job that requires you to move, then you’ll need to find a new place to live. Fortunately, it’s easier than ever to find an apartment in and around the greater Atlanta area. Many websites allow you to search for apartments by neighborhood, allowing you to find a place to live that’s close — or just down the street! — from your new job.

 

Working from home with kids

Even if you were employed after the pandemic hit, school closures added a whole new level of complexity to getting work done. Many parents struggled to juggle childcare and homeschooling with the demands of their own full-time jobs. Right now, it looks like school will return to an in-person routine; however, if the Delta variant gets worse, we could be right back where we started with homeschooling front and center. In this case, be sure to work together with your partner (if you have one) so that no one is bearing an unsustainable burden. If both partners are employed, both of your careers are important. Work as a team, take turns, and practice good communication so that you’re able to support one another.

 

Disrupted routines

Major disruptions to our daily routines were a huge source of stress, and with pandemic cases rising again, those disruptions could make a swift return. If stopping at the grocery store begins to pose a health and safety risk again, consider contacting local farmers, ranchers, bakers, and food producers to see if they offer delivery or safe pick-up options. Supporting local small businesses can be a great way to move toward healthier and more sustainable food choices.

Exercise is another daily routine that was altered by COVID-19. If you no longer have a gym membership, consider hiking, doing yoga, or starting an online workout routine. Try to embrace new stress-relieving exercise routines rather than attempting to recreate pre-COVID ones.

While there is no roadmap for how to navigate the changes caused by the pandemic, you can create a path that leads you toward health and stability. By finding proactive solutions for employment, childcare, and your daily routines, you’ll be headed in the right direction. Just be sure to reach out for support if you need it.

5 Simple, Effective Ways for Business Owners to Lower Stress Levels 

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At the end of the day, stress and business ownership go hand in hand. Entrepreneurs know this, and they understand that’s what they’re signing up for when they start their own company. However, it’s easy for that stress to become too intense or too persistent. When this happens, you’re at risk for a myriad of health issues, not to mention serious burnout.  

 

The Olive Leaf is dedicated to helping people find wellness solutions that bring health and happiness. The following habits are shockingly effective when it comes to managing stress. Read on for stress-busting inspiration:  

 

  1. Eat Right 

 

One of the simplest ways you can reduce stress is to make sure your body has the vitamins and nutrients it needs to thrive. When we’re well-nourished, our bodies produce fewer stress hormones and have an easier time regulating emotions. There’s a whole world of approaches to meeting your nutritional goals out there, so try some and see what works for you. At the end of the day, if you’re getting protein, healthy fats, and plenty of fruits and veggies, odds are you’re doing right by your body.  

 

If you have trouble sticking with a good nutritional plan, don’t be afraid to give yourself shortcuts. There’s nothing wrong with getting vitamins and nutrients through dietary supplements, for example, as long as they’re legitimate, well-reviewed, and doctor-approved. You can also use meal-prep techniques such as premade smoothie bags to make snacks and mealtimes easier. Little steps that make your day-to-day nutrition goals easier always pay off.  

 

  1. Exercise Daily 

 

Exercise is one of the single most effective tools when it comes to reducing stress and anxiety. Our bodies are meant to move, but in our ever-more sedentary lives, opportunities for movement are few and far between. That’s why it’s so important to make an active effort to exercise every day. In doing so, we help regulate our energy levels and avoid building up anxious energy by accident.  

 

The best way to stay active is to work on figuring out what kind of exercise excites you. Think back to when you were a kid: You didn’t run around the playground to burn off energy; you did it because it was fun. Try to tap into that same energy now by trying dance workouts, joining a casual sports team, or even indulging in a throwback to childhood such as skating or hula-hooping.  

 

  1. Get Enough Rest 

 

Rest and recovery are exercise’s natural companions, and you must have both in order to achieve wellness. Entrepreneurs have an abundance of drive and passion, but it can sometimes lead them to run themselves into the ground. It’s extremely important to take time to rest, both for physical health and emotional well-being. ZenBusiness even notes that vacation has been shown to be the most effective way to reduce stress.  

 

  1. Schedule Downtime 

 

Although getting at least seven hours of sleep a night is a good start, it’s not just bedtime you should be concerned about. It’s also vital to have downtime during your day. If you spend every waking minute focused on work or betterment, you’re going to wear yourself out. Be sure to work in time to engage in a creative hobby or enjoy a leisurely walk.  

 

  1. Set Specific Goals 

 

Entrepreneurs, on the whole, tend to be goal-oriented people. You can use that skill in your personal life just as well as you can in your professional one. Come up with specific, achievable goals that will help you develop stress-busting habits. For example, they could be centered on the topics above or on other stress busters such as meditation, reading, or committing to a creative hobby.  

 

At the end of the day, your goals should be centered on actions you can take, not the results you want to see. Though you can track your results to see what’s working, you can’t guarantee what will or won’t happen when you commit to a specific stress-management tool. By taking specific actions and observing their results, you can figure out how to effectively manage stress, making it easier to take your entrepreneurial goals by storm.  

 

Photo Credit: Pexels 

 

Take Better Care of Your Digestive Health

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5 Things You Can Do Now to Take Better Care of Your Digestive Health

Digestive health problems, like heartburn, gas, and bloating, are pretty common. But when you are living with these issues, it can feel like your world is ruled by your stomach. Finding a good solution usually means making lifestyle changes that reduce your symptoms and make life more manageable. So, if you struggle with digestive discomfort, try changing your habits to include these stomach-friendly fixes.

 

Take a Look at What You Eat

 A lot of digestion problems can be solved by paying closer attention to what you eat. Processed foods and fatty meals can lead to heartburn and bloating, so sticking to a clean diet of whole foods is the best choice for your digestion. If you have a busy schedule, however, shopping for healthy options can be a challenge. One idea is to look into food delivery services in your area to help keep your kitchen stocked with fresh fruits and veggies.

You may also want to include fermented foods like kimchi or sauerkraut on your list to add some gut-healthy probiotics. Keeping your gut healthy is vital for your entire health, because the microbes that live in your gut perform different functions. For example, Akkermansia helps to boost metabolism, Lactobacillus aids the digestive and immune systems, and Bifidobacterium can treat gastrointestinal problems. In order to keep these microbes functioning efficiently, you should definitely pay attention to what you eat.

 

Be Careful About How You Eat, Too

 When it comes to digestive health, how you eat can be as important as what you eat. While grazing has become a popular weight-loss tactic, this may not be the best option if you have any chronic digestive issues. Grazing can make symptoms worse if you struggle with bloating or keeping your digestive tract in check. But overeating doesn’t help either. When you do eat a big meal, try going for a walk to help calm your tummy down. Getting your body moving can aid digestion, but keep activity gentle immediately after a meal to prevent further upset.

 

Eliminate Any Problem Foods

 Sometimes digestive health issues may be the result of certain foods you are still including in your diet. Many of these foods are even considered part of a clean, healthy diet, so you may be shocked to hear that they can cause issues for your digestive system. Some common stomach culprits include nuts, seeds, legumes, and even whole grains. Sensitivities to these foods may cause you to bloat, have gas, or experience constipation after consuming them. If you think your diet may be the source of your discomfort, try eliminating potentially problematic foods one at a time, or all together, to see if your symptoms improve. You should aim to eliminate foods for at least three weeks for optimal results.

 

Use a Journal to Track Symptoms

 Tracking your symptoms is an important step in determining the source of your digestive troubles and can even help your doctor determine if your symptoms are the result of a chronic digestive disorder, like IBS or celiac disease. You can use a journal to track what and when you eat, as well as how you feel afterward, or you can make things even easier with a gut health app. Apps like Bowelle and Cara allow you to track your diet and symptoms on the go, and have your results with you to discuss with your doctor.

 

Improve Your Nightly Sleep Habits

 This may come as a surprise, but your digestive health is closely connected to how well you sleep at night. Gastrointestinal discomfort disrupts sleep in people who live with IBD, GERD, and frequent heartburn, but a lack of sleep can lead you to eat more foods that make your stomach problems worse. It’s a painful cycle, but you can find relief by using simple tips to help you get better sleep. Set up a regular sleep schedule and use an alarm to make yourself get in bed at the same time each night. You should also be careful what you eat before bed. Avoid anything that’s fatty, spicy, or caffeinated that can make your symptoms worse and keep you from falling asleep.

 

Making changes to your diet, daily routine, and sleep habits is the simplest way to find relief from common digestive health issues. If these fixes don’t work or if your symptoms become worse, it also may be time to see a doctor. Proper digestion is important for your overall health, so don’t let it become a major problem in your life.

 

 

Photo Credit: Pixabay

 

 

Thankfulness

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I heard a message that inspired me to create this template on Thankfulness. Many times we program ourselves through repetitive negative thoughts and slowly over time our personality conforms to these established patterns. This is a sneaky way the enemy comes in to seek, steal and destroy our trust in the Lord. In order to break this cycle we need to set ourselves apart from the pattern in order to reestablish our belief systems within the context of God’s word.

The Bible says in Thessalonians 5:18 “to give thanks in all circumstance; for this is His will in Messiah Yeshua.” The Lord also say’s in Isaiah 41:10 “Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.” We need to know in our heart of hearts that He is with us, He is for us and not against us even if we do not feel He is there. It is not always easy to make a decision to be Thankful in the midst of tragedy, trials, injustice, or sickness but by the power of choice and by Gods grace, He will give us the power of God to do the will of God. So making a decision to fast negativity is not easy but can be done by making a daily choice and taking action.

For the next 21 days to fast from the following 5 things:

  • Complaining
  • Murmuring
  • Gossip
  • Negative Internal talk
  • Holding offensives against others

And thank God and thank others as much as possible. If you find yourself slipping, which we all do just ask God to help you have a Thankful heart and continue to give thanks for everything positive that He has provided for you.

Take some time outdoors to get outside of yourself and your circumstance and breath deeply, be thankful for the oxygen He has provided, the trees He has created, the sunset and sunrise. Anything that you see that was created by Him for you.

Look at your family (even the ones you cannot stand) and realize they were all created by Him and are connected to you. Work on seeing them as a child through His eyes and not your own. This can be very difficult especially if there is hurt or rejection involved. Search for any positive qualities about this person and be thankful.

Thank Him for the Ruach Hakodesh (the Holy Spirit) which He as given to you as a comforter. Take refuge in this covering which will allow you to release your fears, worries and anxiety. Picture yourself as a child of God enveloped in His eternal embrace just holding you and protecting you from any harm.

Express appreciation for those around you even if its for the smallest things. My daughter Brittany has a wonderful bumper sticker which says “Do Small Things With Great Love” because when you think about it nothing is really small when done in love. By doing so we stir each other to fulfill the will of God in each of our lives.

Remember faith is waiting on God to move not only for yourself, but also for others. He will move, He always does and He always will.
I attend a Messianic temple Beth Hallel in Roswell and as Rabbi Robert once said “When you feel like your at the end of your rope just tie a knot and hold on because the Lord will pull you back up” He is always on time.

Gratitude is a decision of will and it takes work. Abraham Lincoln once said “We can complain that the rose-bush has thorns or rejoice that the thorn-bush has roses.” May you be blessed during the next 21 days of thankfulness and may God deliver you from all fear and anxiety. May he shower you with His Love and Grace abundantly overflowing and provide you with his Shalom in any and all circumstance.

Yours In Health,

Melissa Bennett, ND

Healthy Lifestyle Living Tips to Keep You Feeling Great as Senior

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Photo via Unsplash

Understanding your health needs and striving to meet them is an important part of being a senior. Maintaining your health through simple lifestyle choices will minimize age-related decline and help you live a long and happy life. Whether you want to stave off illness, maintain your independence, or wake up feeling good each and every day, here are some great ways you can meet your health goals.

 

Keep Your Meals Healthy

 

Eating healthy can be difficult when you’re homebound. Fortunately, technology has made it simple for anyone to stick to healthy meal plans by allowing ingredients and ready-made meals to arrive right at your door. Shop your local grocery store from the comfort of your own home. Or, use meal delivery services to receive ingredients for wholesome meals that only require some simple cooking. Alternatively, bring a smartphone app shopping list with you to the grocery store to ensure you only pick up the healthy foods you intended.

 

Eating healthy will ensure your organs, muscles, bones, immune system, and brain remain free from health issues and function optimally as you age. You need many essential nutrients to support these functions including fiber, protein, vitamin B12, calcium, magnesium, vitamin D, and omega 3’s. Aim to eat a rainbow of colorful fruits and veggies, as well as plenty of lean protein, to ensure you’re getting all of these nutrients from your diet.

 

Get More Quality Sleep

 

Seniors tend to get much less sleep than younger adults, often suffering from higher rates of insomnia and other sleep disorders. However, The National Sleep Foundation explains that most sleep issues experienced by seniors are due to illnesses and the medications used to treat them. This is unfortunate, since getting quality sleep is key to feeling good during the day. If you experience daytime fatigue and have trouble sleeping at night, don’t hesitate to talk to your doctor about how medications or psychological conditions may be affecting your sleep. Doctors will be able to help you pinpoint and address any health issues that may be contributing to your poor sleep, including obstructive sleep apnea or restless leg syndrome.

 

Exercise Safely

 

Ensure you make time to exercise every day, striving for a combination of cardio, flexibility, and strength training. Exercise will help you improve flexibility, bone density, and balance to prevent injury from falls. It will also reduce the woes of fatigue, depression, anxiety, and pain. It’s important that you exercise safely so you don’t get hurt. Chair squats and wall push-ups are joint-friendly ways to strengthen both your upper and lower body. If you’re doing yoga for practicing flexibility, keep a chair nearby for support. This will keep you from falling if you lose balance. Another great idea is to head to your local pool to do aquatic exercises for a safe, full-body workout.

 

Socialize More Often

 

According to Bethesda Health Group, being social is one of the keys to healthy aging. For one thing, it helps keep your mind sharp and reduces your risk of dementia. Socializing has also been found to stave off depression and stress. To get connected with people, pursue your hobbies and passions within your community. Find out if there are groups you can join where you can participate in activities with others who share your interests. Senior centers are wonderful places for engaging with people while playing mentally stimulating games or setting up group outings.

 

Stimulate Your Mind with Hobbies

 

Hobbies have numerous benefits for seniors, from beating boredom to improving cognitive functioning. Try to pick up hobbies that challenge your mental abilities to enhance your memory and problem-solving skills. Learning to speak a new language or play an instrument are fantastic options. Other hobbies such as gardening, knitting and painting are more meditative and perfect options for soothing a stressed mind.

 

Don’t wait until you feel unhealthy to start making changes to your lifestyle. Being preventive about aging will help you tackle the sources of illness and pain before they become a problem for you. These healthy habits will soon become second nature as you work to maintain your quality of life well into your golden years.

Benefits of Alkaline Water (X20) and FocusUP Sample Pack

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X2O Alkaline water sachet (Xooma Worldwide)

The alkaline water sachet actually comes directly from a coral reef which is located 300 feet below the ocean and contains 70 trace minerals which are so beneficial to our health.  The coral reef has the same mineral composition as our bones which is amazing and probably why I no longer have osteopenia which I had after finishing 2 years of chemo and radiation therapy and given at 45% chance of survival 16 years ago.  The minerals are minimally processed and placed into a natural sachet made out of birch tree (No bleach)  Our soil is depleted of trace minerals we are down 84% from 100 years ago and but they are numerous in the ocean. The minerals alkalize your water to 9.5 which is very important. Dr. Warburg won a Nobel prize for discovering cancer has a hard time surviving in an alkaline body.

THE ROOT CAUSE OF CANCER – Noble prize Winner Dr. Otto H Warburg . Dr. Warburg has devoted his life to study the causes of cancer.
“All normal cells have an absolute requirement for oxygen, but cancer cells can live without oxygen – a rule without exception. “Deprive a cell 35% of its oxygen for 48 hours and it may become cancerous.” Dr. Warburg has made it clear that the root cause of cancer is oxygen deficiency, which creates an acidic state in the human body. Dr Warburg also discovered that cancer cells are anaerobic (do not breathe oxygen) and cannot survive in the presence of high levels of oxygen, as found in an alkaline state.

Most bottled water when tested has a PH of less than 5, Diet coke is 1.5 and Coke is 2.5  (The sachet will blow up a diet coke)  Absorption is 300 times better than regular water because the water has a negative ION charge from the trace minerals which attract to our cells which have positive charge so absorption is better. Negative IONS are very healing for the body.  The sachet is considered a filtration device in other countries because it can remove chlorine from water immediately after dropping it in chlorinated water (you can test this with OT drops) 

I personally feel the contents in the sachet is beneficial for our bodies to help us stay mineralized, alkalized and hydrated.

According to the Truth About Cancer which you can find online Cancer is related to a toxic environment internally and externally, so personally I believe using X20 provides daily cleansing by providing optimal hydration.

Directions

You will use 2 sachets per day in 4 bottles of filtered water. After placing the sachet in the water bottle shake for 10 seconds and you can use again on the second refill. After the second use you can place the sachet in your plants to help them grow.

 

FocusUP – The Pure Energy Think-Drink

FocusUP is setting the new standard for energy products. It is uniquely formulated with internationally-researched energetic nutrients and botanical ingredients that are designed to improve focus, memory, mood, concentration and mental performance. Available in both capsules and a great tasting drink, FocusUP gives you the right kind of energy boost with none of the unhealthy byproducts and side effects of today’s popular energy drinks.

Benefits of FocusUP

  • Specialized ingredients – that improve focus, memory, mood, concentration and mental performance
  • Long-lasting energy boost – without the jitters and energy crashes associated with today’s popular energy drinks and shots
  • NO artificial flavors – sweeteners, colors, preservatives, acidic carbonation, sucrose or fructose with just 10 calories per serving
Directions

You have received a packet of focus up capsules and powder packets in your Xooma sample packet.  I recommend trying the powder which can be added to your xooma bottle along with your X20 one day and use the capsules on a separate day to see which one is most beneficial for you.

For additional information you can visit www.xoomapro.com (I can provide a 50.00 gift card toward specific purchases.

To order additional products please visit www.xooma.com/theoliveleaf

 

 

Immune System and Cancer

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