Deep Cleaning Your Home to Boost Your Health and Wellness

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Deep Cleaning Your Home to Boost Your Health and Wellness

Looking for ways to brighten up your mood? If so, you should think about giving your home a
good deep cleaning. A clean and tidy home can prevent your family from getting sick and can
also be beneficial to your mental health. If you’re planning on selling your home in the near
future, then a good cleaning will make it that much easier to show your house. Plus, cleaning
your home has several benefits.

The Olive Leaf offers these tips for improving your health and wellness through cleaning:

Simplify Summer Cleaning by Hiring Professionals

If your schedule is pretty slammed or the idea of cleaning your entire home has you stressed,
you may want to think about hiring a cleaning service to help with your cleaning tasks. Having
professionals clean your home may seem like an unnecessary expense, but busy families and
individuals can benefit from having the extra time. Investopedia notes that if you clean your
house regularly, but your home still feels dirty, you might benefit from a cleaning service. A
professional cleaning service will have all of the necessary tools and know-how to help make
your home sparkle and shine.

Schedule a Weekend to Complete a Deep Cleaning

For one reason or another, you might decide that a DIY deep cleaning is the best for your
budget and home. If this is the case and you’re not sure where to start, you can follow these
steps to get germs, grime, and dust out of your home and extra stress out of your family’s life.

Buy The Right Cleaners  (The Olive Leaf recommends purchasing natural cleaners)

Before you begin deep cleaning your home, you need to make sure you have cleaning products
that can help you really get the job done. For example, if you are worried about cutting down on
germs, viruses, and bacteria, then disinfectant products should definitely be on your shopping
list. In addition to sanitizing products, you may also want to pick up a few helpful cleaning tools
that will make cleaning less of a hassle, like dusters and sponges.

Declutter and Organize

After you’ve finished shopping, you can start working on tidying up your home. If you want the
most health benefits for your efforts, begin by decluttering your home. Aside from attracting dust
and germs, clutter in your home can also lead to latent feelings of stress and anxiety. So, take
some time to go through all of your family’s stuff and get it organized. Becoming a Minimalist
recommends donating clothes you’ll never wear, creating a decluttering checklist, and taking
before and after photos of small areas to make your decluttering process easier.

Wipe All Surfaces Down

If you’ve cleared out the clutter and pulled out items from your cabinets and closets, it’s not time
to replace those things just yet. Take some time to wipe down each item you plan on keeping
and the surfaces in those cabinets, pantries, and closets. Also, work on wiping down counters
and other surfaces before you begin putting baskets, bins, and belongings back in their place.
Work from Top to Bottom. Wash Rugs and other fabrics curtains, throw pillows, and rugs can all trap dirt, dust, and bacteria, so it’s a wise idea to clean these items on a regular basis. You can clean these items by hand or throw them into the washer, depending on the size and fabric. Just be sure to read the care instructions to avoid damaging them. If you’re unsure about how to clean fabrics and upholstery in your home, you can also consider getting help, like pro upholstery cleaners.

Cleaning is about more than keeping up appearances. Cleaning your home each season and
keeping up with a cleaning routine in-between can have some major benefits for the health,
safety, and emotional well-being of your entire family.

Another thing to keep in mind as you declutter and clean your home is that it’s always best to
begin with higher surfaces and work your way down. Since harmful dust has a way of getting
trapped on light fixtures, fans, and tops of cabinets, thoroughly clean these areas first. Then,
you can skip back up to the previous step of wiping down counters and surfaces to keep that
dust and any remaining germs from hanging around and potentially making your family sick.

This article is brought to you by The Olive Leaf, where we provide holistic, personalized,
wellness solutions focused on natural healing such as Underlying Metabolic and Hormonal
problems, Nutritional imbalances, and Eating Right for Your Blood Type. Call 404-997-9989
today to schedule an appointment and learn more about our natural wellness programs!

By Tina Martin

Healthy Eating Habits for Busy Women: A Guide for Total Beginners

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Photo courtesy of Pixabay by freepht

When it comes to eating healthy, most of us are completely lost and confused. A recent study found that over half of all Americans are so overwhelmed when making healthier food choices, they would literally find it easier to do their own taxes. No wonder 1 in 4 people consume fast food at least one meal per day!

 

Unfortunately, one fast food meal alone can contain an entire day’s worth of calories – or more! Not to mention, diets consisting of large amounts of fast food and junk food have been contributing to a wide range of chronic (and even deadly) health conditions.

Here’s just a handful of the diseases, illnesses, and other medical conditions that have been associated with poor eating habits:

  • high cholesterol
  • high blood pressure
  • obesity
  • heart disease
  • stroke
  • breathing problems such as sleep apnea and asthma
  • reproductive and fertility issues
  • certain types of cancer

 

According to CDC data, many of the diet-related health conditions above can also be found on the list of the top 10 leading causes of death among American women. In addition, women in particular are at risk of certain reproductive problems, such as endometrial cancer or breast cancer, and fertility issues, including Polycystic Ovarian Syndrome (PCOS).

Given the impact our diet has on our health, it’s understandable that many people are interested in healthier eating habits. Of course, many of these same people have no idea where to start.

If you’ve ever felt perplexed by food and nutrition, this article is for you. Here are some tips for any busy woman on how to overcome the daily grind by finding small ways to gradually improve nutrition and overall health:

Nutrition Issues

As we all know, healthy eating habits play a big role in improving our overall health and wellness. One very simple way to start improving your overall health is by making sure you are drinking enough water. Another tip is to make wise choices in swapping foods. For instance, you can reduce your caffeine intake (and save money) by skipping the Starbucks latte and drinking a cup of herbal tea instead. You should also avoid fad diets and instead focus on making small lifestyle changes each day at a time, which lead to more permanent behavior patterns.

 Other Ways to Boost Your Health

When in comes to improving your overall health, it’s important to realize that there are many factors to health and wellness. Nutrition is just one piece of the puzzle. You should also consider how your mental health, emotional well-being, stress from work, exercise habits, and any possible relationship issues might be impacting your overall physical health. Try to work on any relationship issues and begin implementing stress-reduction techniques to gradually improve your overall health in all areas of your life.

In Conclusion

Even if you currently feel unsure of where to begin when it comes to making healthier decisions, remind yourself that we all start somewhere. It’s never too late to begin down the path to better overall health – and by incorporating the small steps listed above, you’ll already be on the right track to a healthier lifestyle.

 

The Effects of Gut Health on Depression: A Review of The Literature

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