So what is a Leaky Gut? Well, imagine sitting outside on a porch with a nice cup of tea, you’re on the inside; all the bugs, spiders, and mosquitoes are on the outside and so you’re quite comfortable. Next, imagine that you’re sitting on the same porch but your screened-in porch has morphed into […]
Photo via Unsplash Deep Cleaning Your Home to Boost Your Health and Wellness Looking for ways to brighten up your mood? If so, you should think about giving your home a good deep cleaning. A clean and tidy home can prevent your […]
Ion Cleanse Detox Interview with Juanita Barr, Registered Dietician. What is an Ion Cleanse? For additional information regarding the health benefits of the Ionic Foot Detox
Image via Pexels Change is never easy, but it’s especially challenging when it’s forced upon you by circumstances outside of your control. From job loss and a lack of child care to disrupted routines and isolation, everyone’s daily life has become a far cry from what it once was. However, there are healthy ways […]
5 Things You Can Do Now to Take Better Care of Your Digestive Health Digestive health problems, like heartburn, gas, and bloating, are pretty common. But when you are living with these issues, it can feel like your world is ruled by your stomach. Finding a good solution usually means making lifestyle changes that reduce […]
I heard a message that inspired me to create this template on Thankfulness. Many times we program ourselves through repetitive negative thoughts and slowly over time our personality conforms to these established patterns. This is a sneaky way the enemy comes in to seek, steal and destroy our trust in the Lord. In order to […]
Photo via Unsplash Understanding your health needs and striving to meet them is an important part of being a senior. Maintaining your health through simple lifestyle choices will minimize age-related decline and help you live a long and happy life. Whether you want to stave off illness, maintain your independence, or wake up feeling good […]
When I give my health talks across the country I am asked which foods should be purchased organic and which ones are okay to consume without being labeled organic. The following list contains the dirty dozen and the clean 15. According to the PDP, 99.5% of samples tested had residues “well below” the EPA’s established tolerances, and 22% had […]
X2O Alkaline water sachet (Xooma Worldwide) The alkaline water sachet actually comes directly from a coral reef which is located 300 feet below the ocean and contains 70 trace minerals which are so beneficial to our health. The coral reef has the same mineral composition as our bones which is amazing and probably why I […]
Photo courtesy of Pixabay by freepht When it comes to eating healthy, most of us are completely lost and confused. A recent study found that over half of all Americans are so overwhelmed when making healthier food choices, they would literally find it easier to do their own taxes. No wonder 1 in 4 people […]
The Effects of Gut Health on Depression: A Review of The Literature Brittany Cutler, The University of Georgia Introduction Major depressive disorder includes the presence of sad, empty, or irritable mood along with cognitive changes that significantly affect an individuals’ capacity to function. In the United States, major depressive disorder has potential onset at any […]
Melissa Bennett ND contributed this AJC article. Please check out this link. Best Fall Foods for Health and Weight Loss
With recent news of the EpiPen increasing to approximately $600.00 per year, allergies are in the headlines. According to research allergies affect as many as 30 percent of adults and 40 percent of children. Allergic disease, including asthma, is the fifth leading chronic disease in the U.S. in people of all ages. Allergies not only […]
I know many of you are familiar with probiotics, but I want to give you a brief history of the origin as well as an overview of the benefits of what probiotics have to offer you and your family. The history of probiotics started in the early 20th century, a scientist Elie Metchnikoff (the father […]
The following is a list of breathing exercises that are effective. I also like pillow breathing — Just lay on your back with a throw pillow on your abdomen you can inhale slowly through your nose and exhale through your mouth 3 or 4 times while watching the pillow rise and fall with each breath. […]
