Entries by Melissa Bennett, ND

How to Cope with Major Life Changes Caused by COVID-19

Image via Pexels   Change is never easy, but it’s especially challenging when it’s forced upon you by circumstances outside of your control. From job loss and a lack of child care to disrupted routines and isolation, everyone’s daily life has become a far cry from what it once was. However, there are healthy ways […]

Take Better Care of Your Digestive Health

5 Things You Can Do Now to Take Better Care of Your Digestive Health Digestive health problems, like heartburn, gas, and bloating, are pretty common. But when you are living with these issues, it can feel like your world is ruled by your stomach. Finding a good solution usually means making lifestyle changes that reduce […]

Thankfulness

I heard a message that inspired me to create this template on Thankfulness. Many times we program ourselves through repetitive negative thoughts and slowly over time our personality conforms to these established patterns. This is a sneaky way the enemy comes in to seek, steal and destroy our trust in the Lord. In order to […]

Clean 15 / Dirty Dozen

When I give my health talks across the country I am asked which foods should be purchased organic and which ones are okay to consume without being labeled organic.  The following list contains the dirty dozen and the clean 15.  According to the PDP, 99.5% of samples tested had residues “well below” the EPA’s established tolerances, and 22% had […]

The Effects of Gut Health on Depression: A Review of The Literature

 The Effects of Gut Health on Depression: A Review of The Literature Brittany Cutler, The University of Georgia  Introduction Major depressive disorder includes the presence of sad, empty, or irritable mood along with cognitive changes that significantly affect an individuals’ capacity to function. In the United States, major depressive disorder has potential onset at any […]

Allergies

With recent news of the EpiPen increasing to approximately $600.00 per year, allergies are in the headlines. According to research allergies affect as many as 30 percent of adults and 40 percent of children. Allergic disease, including asthma, is the fifth leading chronic disease in the U.S. in people of all ages. Allergies not only […]

Probiotics

I know many of you are familiar with probiotics, but I want to give you a brief history of the origin as well as an overview of the benefits of what probiotics have to offer you and your family. The history of probiotics started in the early 20th century, a scientist Elie Metchnikoff (the father […]

Deep Breathing Exercises

The following is a list of breathing exercises that are effective.  I also like pillow breathing — Just lay on your back with a throw pillow on your abdomen you can inhale slowly through your nose and exhale through your mouth 3 or 4 times while watching the pillow rise and fall with each breath. […]