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Could your health condition be linked to “Leaky Gut Syndrome”?
So what is a Leaky Gut? Well, imagine sitting outside on a porch with a nice cup of tea,…
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Deep Cleaning Your Home to Boost Your Health and Wellness
Photo via Unsplash Deep Cleaning Your Home…
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Ion Cleanse Detox Interview
Ion Cleanse Detox Interview with Juanita Barr, Registered Dietician. What is an Ion Cleanse? For additional information regarding the…
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How to Cope with Major Life Changes Caused by COVID-19
Image via Pexels Change is never easy, but it’s especially challenging when it’s forced upon you by circumstances outside…
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Take Better Care of Your Digestive Health
5 Things You Can Do Now to Take Better Care of Your Digestive Health Digestive health problems, like heartburn, gas,…
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Thankfulness
I heard a message that inspired me to create this template on Thankfulness. Many times we program ourselves through repetitive…
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Healthy Lifestyle Living Tips to Keep You Feeling Great as Senior
Photo via Unsplash Understanding your health needs and striving to meet them is an important part of being a senior.…
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Clean 15 / Dirty Dozen
When I give my health talks across the country I am asked which foods should be purchased organic and which ones are okay to…
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Benefits of Alkaline Water (X20) and FocusUP Sample Pack
X2O Alkaline water sachet (Xooma Worldwide) The alkaline water sachet actually comes directly from a coral reef which is located…
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Healthy Eating Habits for Busy Women: A Guide for Total Beginners
Photo courtesy of Pixabay by freepht When it comes to eating healthy, most of us are completely lost and confused.…
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The Effects of Gut Health on Depression: A Review of The Literature
The Effects of Gut Health on Depression: A Review of The Literature Brittany Cutler, The University of Georgia Introduction Major…
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Best Fall Foods for Health and Weight Loss
Melissa Bennett ND contributed this AJC article. Please check out this link. Best Fall Foods for Health and Weight Loss…
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Mesothelioma Awareness
[av_textblock size=” font_color=” color=” admin_preview_bg=”] I am sharing this story to bring awareness to Mesothelioma… I remember the days where…
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Immune System and Cancer
[av_textblock size=” font_color=” color=”] Immune System and Cancer 15 years ago my immune system decided to take a vacation and…
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Probiotics
I know many of you are familiar with probiotics, but I want to give you a brief history of the…
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Deep Breathing Exercises
The following is a list of breathing exercises that are effective. I also like pillow breathing — Just lay on…