Tag Archive for: Natural Remedies

Skin Brushing

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Skin brushing is a wonderful way to open up an area of elimination through the largest organ in the body “You’re Skin”! Shedding of skin is a natural process which our bodies are constantly doing. Skin brushing is a highly effective technique for assisting the lymphatic system and boosting circulation. The following are guidelines to help you get started: Always use a “Natural Bristle” Brush such as Bass which you can find in your local health food store. If you use the script I gave Eileen you will receive 10% off the purchase.
 Directions for Skin Brushing
  1. Skin brushing should be done before showering.
  2. Brush in long firm strokes towards the heart.
  3. You can use a chair or your bathtub to prop one foot up at a time.
  4. Brush firmly under the sole of the foot and move up and all around the leg.
  5. Repeat on the other foot and leg.
  6. Gently brush the hips and buttocks ( these areas may turn slightly pink)
  7. Brush your hands and arms (remember always away from your extremities)
  8. Stroke your belly in a clockwise direction (to follow the flow of the colon)
  9. Brush up the sides of your ribs.
  10.  Brush up under the breasts (Ladies, be aware of the consistency of your breasts as you do this).
  11. Brush under your chin and down the top ribs, then reach behind with the long handle and scrub your back as thoroughly as possible.
  12.  Brush shoulders.
  13.  You can also us a small soft brush for your face if you choose to do so.
When your body starts to detoxify you may release toxins that have been stored in the colon or in fats cells which can create a variety of reactions. These reactions do not occur with everyone but some may experience a slight headache, mild depression and fatigue. Your skin may break out as toxins are eliminated. The symptoms are usually of short duration and the following can be used to help alleviate them:
      1. Drink more water to flush toxins through the kidneys.
     2.   Make sure you are eating well with whole  foods and avoiding processed.
  1. Use bentonite (clay) baths to pull toxins through the skin. These baths may be taken twice daily: use ½ cup of liquid clay in a tub of warm (Not Hot) water and soak for 20 minutes. After rinse in the shower.
  1. If PH is acidic you can also use 1 cup of baking soda, 1 cup of ebson salt and 2 ginger capsules to soak in for 20 min and then shower.

Oil Swishing

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Have you tried Oil Swishing? This method of detoxification is quite inexpensive and easy to incorporate into your daily routine. This form of alternative healing is derived from Ayveredic medicine and has been practiced for thousands of years in India.
Instructions
 
The person rinses their mouth with approximately one tablespoon of oil (sesame and sunflower oils are the most recommended) for 15−20 minutes on an empty stomach (preferably first thing in the morning, before eating/drinking), then spits it out. This procedure is typically performed daily. The oil is put in the mouth, with chin tilted up, and slowly swished, sucked, chomped and pulled through the teeth. The oil changes from yellow and oily consistency to a thin, white foam before spitting out. The mouth is rinsed out well after the procedure and followed by 2 – 3 glasses of water.
 
Precautions
 
1. Oil should not be swallowed or gargled.
2. Oil pulling should be attempted only on empty stomach to avoid vomiting.
Benefits
 
Proponents assert that the procedure reduces plaque and gingivitis, which they claim leads to whitening of teeth and fastening of loose teeth.
How it works
 
Oil Pulling claims a lot of benefits; each individual has their own level of results.
1. Some practitioners believe the tongue is an indicator of what is going on in the body. By examining the tongue and its color, it is possible to pass a judgment on the condition of the patient and the nature of the ailment. Just as the skin is known as a very good organ for excreting waste and toxins, it is claimed that the tongue also is a key organ in eliminating toxins and harmful microbes from the body. According to this life science, the tongue is mapped by organ-locations — that is, each section of the tongue is connected to the kidneys, lungs, spleen, liver, heart, pancreas, small intestines, stomach, colon, and spine. Oil swishing eliminates toxins from the whole body through the tongue
2. Sublingual absorption through the tongue is more efficient and faster in some cases. Some hormone replacement therapy products and vitamin supplement products take advantage of this method. Trace amounts of vitamins, minerals, hormones and other chemicals in the oil might be absorbed into the body, and circulated to various body parts, through the tongue. Phyto-chemicals in oil and oil seeds have been shown to reduce cholesterol, fight cancer, treat hormone related imbalance like acne and improve the mood. The List of phytochemicals and foods in which they are prominent include Phytoestrogens and Phytosterol in soybean, sesame oil,sunflower seeds

 

How is a Castor Oil Pack Made?

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castor

Castor oil packs are made by soaking a piece of flannel in castor oil and placing it on the skin. The flannel is covered with a sheet of plastic, and then a hot water bottle is placed over the plastic to heat the pack.

A castor oil pack can be placed on the following body regions:

  • The right side of the abdomen. Castor oil packs are sometimes recommended by alternative practitioners as part of a liver detox program.
  • Inflamed and swollen joints, bursitis, and muscle strains.
  • The abdomen to relieve constipation and other digestive disorders.
  • The lower abdomen in cases of menstrual irregularities and uterine and ovarian cysts.

Safety

Castor oil should not be taken internally. It should not be applied to broken skin. It should not be used during pregnancy, breastfeeding, or during menstruation.

Materials

  • Three layers of undyed wool or cotton flannel large enough to cover the affected area
  • Castor oil
  • Plastic wrap cut one to two inches larger than the flannel (can be cut from a plastic bag)
  • Hot water bottle
  • Container with lid
  • Old clothes and sheets. Castor oil will stain clothing and bedding.

Method

  1. Place the flannel in the container. Soak it in castor oil so that it is saturated, but not dripping.
  2. Place the pack over the affected body part.
  3. Cover with plastic.
  4. Place the hot water bottle over the pack. Leave it on for 45-60 minutes. Rest while the pack is in place.
  5. After removing the pack, cleanse the area with a dilute solution of water and baking soda.
  6. Store the pack in the covered container in the refrigerator. Each pack may be reused up to 25-30 times.

Lose Weight Without All The Gimmicks

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Lose Weight Naturally

What does it mean to lose weight holistically?  It is becoming more and more commonplace for people to practice holistic lifestyles. Holistic meaning “the whole you”. Our bodies are complex networks intertwined in many ways and approaching healing them that way has shown significant improvement in our daily lives. Often times, there is a natural, organic alternative available to meet your needs with weight loss and management.

One of the biggest challenges to losing weight is changing your diet. Many people believe it involves drastic changes and the loss of all our favorite things. It’s not! Yes, there will be compromises. But, you can still have that steak for dinner; butter slathered on your vegetables. And bring on that cheese omelet for breakfast! With all things in life, moderation is key, but let’s get a little more in depth concerning good fats, protein in our diets, and the roles of processed foods.

Grassfed Proteins

What are they? Up until the late 1990’s most farmers sent their animals such as beef, bison, lamb, and goat to feedlots where they were fed soy, grain and other supplements with growth promoting additives and hormones. Does that sound like something you would like to be consuming? I didn’t think so. The sad fact is that you are…unless you are buying grassfed meat. Grassfed animals are raised on a pasture which is high quality grasses and legumes only. They receive no additives or hormones and need no antibiotics or medicines because they are being taken care of so well they rarely become sick. Grassfed animals also produce meat that has less total fat, saturated fat, cholesterol, and calories than other animals. Their meat also contains more vitamin E, beta carotene, vitamin D, omega 3 fatty acids, and CLA. After learning all of that, why haven’t we all moved to eating strictly grassfed meat?

Low Carb High Protein

Overwhelming research has shown the benefits of a high protein low carb diet.  Some experts believe if carbs are to be consumed it is necessary to minimize as much as possible and to avoid processed and refined carbs at all costs. Protein keeps you fuller longer and keeps blood sugar from spiking. It also aids in the muscle recovery process if exercise is part of your routine for weight loss.

Cutting Out Sugar and Processed Foods

Sugar is often one of the biggest contributors to empty calories in our food. It hides so easily in many things, we often don’t realize we are even consuming it.  Calorie counting is the least of our worries when it comes to this silent killer. The effect sugar has on our bodies is severely understated and misunderstood. Some of the most lethal and prevalent diseases known to our population can be attributed to the overconsumption of sugar. The scariest fact? It’s not because we are eating cupfuls of sugar everyday. It’s coming from the processed foods we consume every day without a single thought as to how much damage we are really doing. Click here to read about the Negative effects of sugar.